Inside the Inverted with Kristina Barlaan: Triangle Set Up

The 3rd video in the series, Kristina Barlaan moves on to show a triangle choke set up from the Inverted Guard. If you havent checked out the last two videos, you’re missing out! An introduction drill and a solo drill! Are you practicing the inverted? Stay tuned for the next video!

Kristina Barlaan

Kristina Barlaan

Women's BJJ Instructor at GD Jiu Jitsu
Kristina Barlaan is a 4th degree Purple Belt under the highly esteemed Gustavo Dantas and represents Team Nova UniĆ£o. Based out of Tempe, AZ, Kristina is a highly decorated competitor and aspires to grow the sport of Women's Jiu-Jitsu through not only her competition accomplishments, but through social projects (most notably her Inspire All Female Open Mat), her passion for teaching and sharing the art of Jiu-Jitsu, and life coaching.
Kristina Barlaan
Kristina Barlaan

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