Tag Archives: Kristina Barlaan

Inside the Inverted with Kristina Barlaan: Passing

Here is the last installment in the series! Kristina Barlaan demonstrates how to pass the inverted guard using either the leg drag or leque (pronounced leh-kee and meaning “fan” in…

Inside the Inverted with Kristina Barlaan: Taking the Back

Here is the 5th video in the series! Check out how Kristina Barlaan takes the back from inverted guard!

Inside the Inverted with Kristina Barlaan: Sweep From Inverted

Here is the 4th video in the series where Kristina shows us how we can sweep from the inverted guard. Enjoy!

Inside the Inverted with Kristina Barlaan: Triangle Set Up

The 3rd video in the series, Kristina Barlaan moves on to show a triangle choke set up from the Inverted Guard. If you havent checked out the last two videos,…

Inside the Inverted with Kristina Barlaan: Solo Drill

In the second installment of Inside the Inverted with Kristina Barlaan, she shows a solo drill you can do to get more comfortable. Use this as a way to get…