Tag Archives: Motivation

How Jiu-Jitsu Saved One Man’s Life

If you met Sam Spiegelman you would most likely think he’s a normal well-adjusted person. He’s 32 years old, has a degree, played football in college, is married, teaches martial…

Self-Awareness On The Mats

“Getting to know yourself is the key. Getting to know who you really are and how you really feel about what you’re doing.” Victor Estima, World No-Gi Champion 2011 Mental aspects…

Keep Moving and Do Not Stop

There are so many positives to success that are worth mentioning. You know, the ones that no one ever acknowledges. The underlying emotions and motivators, not the material possessions. You…

A Chat With Roger Gracie Black Belt, Oliver Geddes

Oliver Geddes is an international competitor most known for not only being a black belt and instructor under Roger Gracie, but also an avid couch surfing competition enthusiast. He recently…