Tag Archives: Nova Uniao

Inside the Inverted with Kristina Barlaan: Passing

Here is the last installment in the series! Kristina Barlaan demonstrates how to pass the inverted guard using either the leg drag or leque (pronounced leh-kee and meaning “fan” in…

Inside the Inverted with Kristina Barlaan: Taking the Back

Here is the 5th video in the series! Check out how Kristina Barlaan takes the back from inverted guard!

Inside the Inverted with Kristina Barlaan: Sweep From Inverted

Here is the 4th video in the series where Kristina shows us how we can sweep from the inverted guard. Enjoy!

Inside the Inverted with Kristina Barlaan: Triangle Set Up

The 3rd video in the series, Kristina Barlaan moves on to show a triangle choke set up from the Inverted Guard. If you havent checked out the last two videos,…

Inside the Inverted with Kristina Barlaan: Introduction Drill

Kristina Barlaan is a decorated competitor for Nova Uniao under Gustavo Dantes. No stranger to going inverted, Kristina’s most prominent position is her flexible guard. In a new video series,…