Tag Archives: Strength and Conditioning

Utilizing the Olympic Lifts for BJJ

So you have spent your last couple of weeks (perhaps months) squatting, pressing, benching, and deadlifting.  You have built a solid base of strength and have seen appreciable gains in…

Beginning Strength Program for the BJJ Athlete

I have spent years and years attempting to figure out which program will result in the greatest returns.  Trying to find the magical repetition schemes, rest periods, and movement selections…

Strength and Flexibility

Without strength, flexibility is completely useless.  You can have the ability to touch your toes, put your palms on the floor with your legs locked, even put your feet behind…