Tag Archives: Women

Meet Brenda Heller: Jiu-Jitsu Beauty & Beast

Erin Herle recently sat down with Brenda Heller, 2012 Bluebelt Juvenile 2 Middleweight and Absolute World Champion, to find out a little bit more about her training, motivation and what…

Inside the Inverted with Kristina Barlaan: Sweep From Inverted

Here is the 4th video in the series where Kristina shows us how we can sweep from the inverted guard. Enjoy!

Inside the Inverted with Kristina Barlaan: Triangle Set Up

The 3rd video in the series, Kristina Barlaan moves on to show a triangle choke set up from the Inverted Guard. If you havent checked out the last two videos,…

Emilio’s Podcast: Women in BJJ

Part 1: Ellie Flor + Erin Herle Part 2: Samantha Rider + Kristina Barlaan Download both here! Click here to subscribe! Emilio: This episode is unlike anything I have done…

Fresh Females: Jennifer and Logan Stewart

Who in your family trains in Jiu Jitsu? What is everyone’s age and belt? Our family of four began training in Brazilian Jiu Jitsu in December 2008. Tom, age 45,…