Inside the Inverted with Kristina Barlaan: Introduction Drill


Kristina Barlaan is a decorated competitor for Nova Uniao under Gustavo Dantes. No stranger to going inverted, Kristina’s most prominent position is her flexible guard. In a new video series, she teaches how to go inverted, how to get comfortable, how to sweep and submit as well as how to counter it. The first to the series is an introductory drill. Stay tuned for more videos soon!

Kristina Barlaan

Kristina Barlaan

Women's BJJ Instructor at GD Jiu Jitsu
Kristina Barlaan is a 4th degree Purple Belt under the highly esteemed Gustavo Dantas and represents Team Nova UniĆ£o. Based out of Tempe, AZ, Kristina is a highly decorated competitor and aspires to grow the sport of Women's Jiu-Jitsu through not only her competition accomplishments, but through social projects (most notably her Inspire All Female Open Mat), her passion for teaching and sharing the art of Jiu-Jitsu, and life coaching.
Kristina Barlaan
Kristina Barlaan

Latest posts by Kristina Barlaan (see all)

Keep reading!: