Inside the Inverted with Kristina Barlaan: Solo Drill

In the second installment of Inside the Inverted with Kristina Barlaan, she shows a solo drill you can do to get more comfortable. Use this as a way to get into and stay in the inverted guard. You can also use it as a stretch! Stay tuned for the next video showing a triangle from the Inverted guard!

Kristina Barlaan

Kristina Barlaan

Women's BJJ Instructor at GD Jiu Jitsu
Kristina Barlaan is a 4th degree Purple Belt under the highly esteemed Gustavo Dantas and represents Team Nova UniĆ£o. Based out of Tempe, AZ, Kristina is a highly decorated competitor and aspires to grow the sport of Women's Jiu-Jitsu through not only her competition accomplishments, but through social projects (most notably her Inspire All Female Open Mat), her passion for teaching and sharing the art of Jiu-Jitsu, and life coaching.
Kristina Barlaan
Kristina Barlaan

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